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100 Days Of Real Food/Free Real Food Resources
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Free Real Food Resources

Includes things like: 
  • School lunch packing chart
  • Slow cooker recipe eBook
  • Ingredient label cheat sheet
  • And so much more!
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Contents

Welcome

About our Free Real Food Resources
    Preview
    Original 100 Days of Real Food blog series
    • 3.74 MB

    School Lunches

    Intro to School Lunches
      School Lunch Packing Chart
        How to Make a Healthy Packed School Lunch in 5 Minutes
          Rules for Making Frozen Sandwiches
            My Top 3 School Lunch Tip Videos

              Meal Ideas

              Breakfast
                Lunch
                  Dinner
                    Salads and Soups
                      Snacks and Appetizers
                        Dessert
                          Basic Recipes
                            Restaurant Options

                              Meal Plans

                              7-day real food family meal plans with shopping lists
                                1 Day Meal Plan for Beginners
                                  5 Day Sample Meal Plan (created with PrePear)
                                    14-Day Meal Plan (only shop once!)
                                      Another 14-day meal plan (only shop once!)

                                        Shopping

                                        Ingredient Label Cheat Sheet (learn what ingredients really are)
                                          Earth Fare "cheat sheet"
                                            Costco "real food" shopping list
                                              Whole Foods "real food" shopping list
                                                Produce Storage Cheat Sheet (how long will it last?)

                                                  Recipes

                                                  Slow Cooker Real Food Recipes
                                                    8 Recipe Bonus eBook
                                                      My 5 Favorite Smoothie Recipes
                                                        85 Snack Ideas for kids (and adults!)

                                                          Entertaining

                                                          DIY (Healthier) Nacho Bar
                                                            How to put together a holiday appetizer platter
                                                              New Year's Eve balloon countdown party idea for kids
                                                                How to Set Up a DIY Hot Chocolate Bar

                                                                  Miscellaneous

                                                                  DIY Hand Cleansing Wipes Guide
                                                                    How to Make Bright Colors with Natural Easter Egg Dye
                                                                      How to talk to your kids about real food