Real Food Fresh Start
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Introduction

Welcome
Program Overview
Real Food Defined
How to Prepare for the Challenges
*Choose Your Start Date (important!)
About My Cookbooks
Facebook Group
*FAQ + Support
Week 1: Fruits and Vegetables

Challenge Overview
5 Things to Make
Meal Ideas (from my blog)
Meal Ideas (from my cookbooks)
Week 2: No Fast Food or Deep Fried Foods

Challenge Overview
5 Things to Make
Meal Ideas (from my blog)
Meal Ideas (from my cookbooks)
Week 3: No Artificial Ingredients

Challenge Overview
5 Things to Make
Meal Ideas (from my blog)
Meal Ideas (from my cookbooks)
Week 4: No Refined (or Artificial) Sweeteners

Challenge Overview
5 Things to Make
Meal Ideas (from my blog)
Meal Ideas (from my cookbooks)
Week 5: Five Ingredient Rule

Challenge Overview
5 Things to Make
5-Ingredient Store Bought Products
Week 6: 100% Whole Grain

Challenge Overview
5 Things to Make
Meal Ideas (from my blog)
Meal Ideas (from my cookbooks)
Week 7: All Challenges at Once

Challenge Overview
Meal Plan
Meal Ideas (from my blog)
Meal Ideas (from my cookbooks)
Tips for Dining Out
Week 8: Integration

Congratulations and Next Steps
Recycle

*(keep, trash, or combine w/ MP basics?) Meal Planning App (optional)
*Meal Planning Basics
Getting Your Family/Friends on Board
*Food Allergies/Sensitivities
Batch Cooking and Freezer Meals
*Prep for Next Week
Recycle (temp)

Starter Meal Plan: Week 1
Starter Meal Plan: Week 2
Starter Meal Plan: Week 3
Starter Meal Plan: Week 4
Starter Meal Plan Week 5
Starter Meal Plan: Week 6

Week 8: Integration

This week you will work on integrating what you have learned into your daily life for long-term change.

1 Lesson