Real Food Mini-Pledge Program
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Introduction

Welcome
First Steps
How to Join the Facebook Group
How to Prepare Before Each Week
FAQ + Support
Meal Planning

How to Plan Your Meals
About My Cookbooks
Bonus Lessons

Recommendations for Food Allergies/Sensitivities
Getting Your Family/Friends on Board
Batch Cooking and Freezer Meals
Meal Planning App (optional)
Week 1

Pledge #1: Fruits and Veggies
Starter Meal Plan: Week 1
Recipes Ideas from My Blog
Recipes Ideas from My Cookbooks
Week 2

Pledge #2: No Fast Food or Deep Fried Foods
Starter Meal Plan: Week 2
Recipe Ideas from My Blog
Recipe Ideas from My Cookbooks
Week 3

Pledge #3: No Artificial Ingredients
Starter Meal Plan: Week 3
Recipe Ideas from My Blog
Recipe Ideas from My Cookbooks
Week 4

Pledge #4: No Refined Sweeteners
Starter Meal Plan: Week 4
Recipe Ideas from My Blog
Recipe Ideas from My Cookbooks
Week 5

Pledge #5: 5-Ingredient Rule
Starter Meal Plan Week 5
5-Ingredient Store Bought Products
Week 6

Pledge #6: 100% Whole-Grain
Starter Meal Plan: Week 6
Recipe Ideas from My Blog
Recipe Ideas from My Cookbooks
Next Steps

Congratulations and Next Steps

Week 5

3 Lessons