Free Real Food Resources
- Buy now
- Learn more
Welcome

About our Free Real Food Resources
Original 100 Days of Real Food blog series
School Lunches

Intro to School Lunches
School Lunch Packing Chart
How to Make a Healthy Packed School Lunch in 5 Minutes
Rules for Making Frozen Sandwiches
My Top 3 School Lunch Tip Videos
Meal Ideas

Breakfast
Lunch
Dinner
Salads and Soups
Snacks and Appetizers
Dessert
Basic Recipes
Restaurant Options
Meal Plans

7-day real food family meal plans with shopping lists
1 Day Meal Plan for Beginners
5 Day Sample Meal Plan (created with PrePear)
14-Day Meal Plan (only shop once!)
Another 14-day meal plan (only shop once!)
Shopping

Ingredient Label Cheat Sheet (learn what ingredients really are)
Earth Fare "cheat sheet"
Costco "real food" shopping list
Whole Foods "real food" shopping list
Produce Storage Cheat Sheet (how long will it last?)
Recipes

Slow Cooker Real Food Recipes
8 Recipe Bonus eBook
My 5 Favorite Smoothie Recipes
85 Snack Ideas for kids (and adults!)
Entertaining

DIY (Healthier) Nacho Bar
How to put together a holiday appetizer platter
New Year's Eve balloon countdown party idea for kids
How to Set Up a DIY Hot Chocolate Bar
Miscellaneous

DIY Hand Cleansing Wipes Guide
How to Make Bright Colors with Natural Easter Egg Dye
How to talk to your kids about real food

Shopping

5 Lessons